When you're walking the labyrinth, all you can focus on is what is directly in front of you. Thinking about the path you've walked or about how much longer you have until you get to the end will just make you dizzy. So you put down one foot at a time and focus on the experience at hand, aware that you are on a journey without dwelling on the past or future. And then, suddenly, you find yourself in the middle. And you're centered.
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